Immune System and Antiviral - Ginger Root Powder

Ginger has a potent compound called gingerol which has antioxidant and anti-inflammatory properties. Ginger is composed  of magnesium, chromium and zinc, which are known to help improve blood flow in the body. It is also effective in decreasing nausea associated with motion and morning sickness. Ginger aids with digestion by improving food absorption, which leads to feeling more energized and better metabolism; also minimizing the chance of developing a stomachache. Regular consumption of ginger can decrease the risk of developing colon cancer and can assist with killing cells that cause ovarian cancer. Can promote respiratory health in those suffering from respiratory diseases such as coughs, pneumonia, asthma, etc. For cold and flu symptoms, it is recommended to take two tablespoons of ginger root, two to three times daily.

Ginger root powder tea is known for its numerous health benefits, such as:

1. Nausea Relief: It is highly effective in reducing nausea, including morning sickness and motion sickness.
2. Pain Reduction: Ginger tea has anti-inflammatory properties that can help relieve pain, including menstrual pain and muscle soreness.
3. Digestive Health: It can enhance gastrointestinal motility, helping to soothe digestive discomfort and reduce bloating.
4. Blood Sugar Control: Ginger tea may help improve blood sugar levels, particularly in individuals with type 2 diabetes.
5. Anti-inflammatory Effects: The anti-inflammatory properties of ginger can help reduce inflammation throughout the body.
6. Blood Pressure Management: Consuming ginger tea might help in managing and reducing high blood pressure.
7. Weight Loss Aid: Ginger can potentially aid in weight loss by enhancing metabolism and fat burning.