12-24 Week Fibroid Healing Coaching Program

           


12-24 Week Fibroid Healing Coaching Program
Brief Overview

This program is designed to help women shrink their fibroids through a holistic approach focused on diet and lifestyle changes. The program includes transitioning to an alkaline vegan diet, periodic fasting, and consistent support through personal consultations, 3 coaching calls per week, and much more.

Week-by-Week Plan
Weeks 1-4: Transition to an Alkaline Vegan Diet

Goal: Transition from acidic foods to alkaline vegan foods.

Weekly Focus:

Week 1: Introduction to Alkaline Diet
Week 2: Eliminating Acidic Foods
Week 3: Incorporating Alkaline Foods
Week 4: Alkaline Meal Planning

Shopping List:

Use Dr. Sebi's Nutritional Guide
Examples: Garbanzo beans, spelt bread, cold-pressed coconut oil, avocado, fresh fruits and vegetables, nuts, and seeds.

Sample Meal Swap:

Swap eggs and white bread for garbanzo bean “eggs” and toasted spelt bread with coconut oil and avocado.

Support:

Weekly meal plans
Recipes and cooking tips
Shopping guides

Weeks 5-8: Herbal Tea and Water Fast

Goal: Enhance detoxification and healing.

Weekly Structure:

Day 1-3: Herbal tea and water fast
Day 4-7: Alkaline vegan meals

Herbs for Fasting (based on consultation):

Red raspberry leaf, nettle, burdock root, dandelion root, ginger, and Chickweed, etc.

Support:

Guidance on safe fasting
Herbal tea recipes
Daily check-ins during fasting days

Weeks 9-12: Intermittent Fasting

Goal: Optimize digestion and healing through controlled eating windows.

Eating Window:

10:00 AM - 6:00 PM

Daily Schedule:

10:00 AM: First meal (large, nutrient-dense)
1:00 PM: Snack (fruits, nuts, seeds)
3:00 PM: Second meal (balanced, filling)
5:30 PM: Light snack (herbal tea, small salad)

Support:

Fasting tips and strategies
Alkaline meal suggestions
Recipes and meal plans
Weekly Schedule

Consultation Calls:

Frequency: 3-4 times per week
Format:
1 - optional group call (motivational and educational)
3 -  individual check-ins (progress review and personalized advice)

If you're experiencing symptoms like bleeding, pain, or fertility issues, but you're not sure if you want to choose us to coach you to good health, we thought about that too.  Just click HERE to book a FREE consultation and take the first step towards natural healing, FREE!! 


While we focus on implementing healthier eating habits and replacing the foods that can contribute to the growth of your fibroids, we will also incorporate a structured routine into your coaching plan. Below is a detailed outline of what clients can expect from our 12 to 24-week coaching program designed for women dealing with fibroids. This program may be tailored based on your specific stage and the severity of your symptoms:


Week 1-2: Introduction and Assessment

- Week 1: 

Medical Insights and Personal Health History

- Introduction to the program and its goals 

- Reviewing individual health histories

- Initial assessment and personal goal setting

Community and Support Networks

- The importance of a support system

- Finding and building your support network

- Connecting with others facing similar challenges

- Week 2: 

Welcome and Program Overview

- Building a personalized health profile

- Understanding fibroids: causes, symptoms, and treatments

- Detailed discussion on fibroids and their impact on women's health

- Family and Partner Involvement

- Educating family and partners about fibroids

- Strategies for involving loved ones in your journey

- Strengthening relationships and communication

Week 3-4: Nutrition and Lifestyle Adjustments

- Week 3:
Nutritional Guidance

- The role of diet in managing fibroids

- Anti-inflammatory foods and recipes

- Developing a personalized nutrition plan


- Week 4: Lifestyle Modifications

- The importance of physical activity

- Stress management techniques

- Creating a balanced lifestyle plan 

- Tracking Progress and new Adjustments

- Reviewing personal progress

- Making necessary adjustments to your plan

- Celebrating achievements

Week 5-6: Mind-Body Connection

- Week 5: Mental Health and Emotional Well-being

- Coping strategies for dealing with fibroids

- Mindfulness and relaxation techniques

- Emotional support and building resilience


- Week 6: Yoga and Gentle Exercise

- Introduction to yoga and its benefits

- Gentle exercises tailored for fibroid management

- Developing a regular exercise routine

- Tracking Progress and Adjustments

- Reviewing personal progress

- Making necessary adjustments to your plan

- Celebrating achievements

Week 7-8: Holistic Approaches

- Week 7: Complementary Therapies

- Exploring alternative treatments (acupuncture, herbal medicine)

- Integrating complementary therapies into your routine

- Safety and efficacy considerations


- Week 8: Personal Care and Self-Love

- Importance of self-care in fibroid management

- Developing a self-care routine

- Empowerment and body positivity 

- Tracking Progress and Adjustments

- Reviewing personal progress

- Making necessary adjustments to your plan

- Celebrating achievements

Week 9-12: Sustaining Progress and Long-Term Strategies

- Week 11: Tracking Progress and Adjustments

- Reviewing personal progress

- Making necessary adjustments to your plan

- Celebrating achievements

- Week 12-24: Long-Term Fibroid-Free Management

- Setting future health goals

- Reviewing personal progress

- Making necessary adjustments to your plan

- Celebrating achievements

- Program wrap-up and final reflections

- Strategies for long-term fibroid management including an additional 12 weeks of FREE 1-on-1 coaching for our clients, and lifetime ongoing support! 

You will have access to all of this information and more as soon as you join!

Wouldn’t you like to avoid fibroid surgery and shrink your fibroids naturally? Join our coaching program today and start seeing results in no time! Guaranteed!!