12-24 Week Fibroid Healing Coaching Program

           


12-Week Fibroid Healing Coaching Program

Overview

This program is designed to help women shrink their fibroids through a holistic approach focused on diet and lifestyle changes. The program includes transitioning to an alkaline vegan diet, periodic fasting, and consistent support through personal consultations and group calls.

Week-by-Week Plan

Weeks 1-4: Transition to Alkaline Vegan Diet

Goal: Transition from acidic foods to alkaline vegan foods.

• Weekly Focus:

  • Week 1: Introduction to Alkaline Diet
  • Week 2: Eliminating Acidic Foods
  • Week 3: Incorporating Alkaline Foods
  • Week 4: Alkaline Meal Planning

• Shopping List:

  • Use Dr. Sebi's Nutritional Guide
  • Examples: Garbanzo beans, spelt bread, cold-pressed coconut oil, avocado, fresh fruits and vegetables, nuts, and seeds.

• Sample Meal Swap:

  • Swap eggs and white bread for garbanzo bean “eggs” and toasted spelt bread with coconut oil and avocado.

• Support:

  • Weekly meal plans
  • Recipes and cooking tips
  • Shopping guides

Weeks 5-8: Herbal Tea and Water Fast

Goal: Enhance detoxification and healing.

• Weekly Structure:

  • Day 1-3: Herbal tea and water fast
  • Day 4-7: Alkaline vegan meals

• Herbs for Fasting (based on consultation):

  • Red raspberry leaf, nettle, burdock root, dandelion root, ginger, and turmeric.

• Support:

  • Guidance on safe fasting
  • Herbal tea recipes
  • Daily check-ins during fasting days

Weeks 9-12: Intermittent Fasting

Goal: Optimize digestion and healing through controlled eating windows.

• Eating Window:

  • 10:00 AM - 6:00 PM

• Daily Schedule:

  • 10:00 AM: First meal (large, nutrient-dense)
  • 1:00 PM: Snack (fruits, nuts, seeds)
  • 3:00 PM: Second meal (balanced, filling)
  • 5:30 PM: Light snack (herbal tea, small salad)

• Support:

  • Fasting tips and strategies
  • Alkaline meal suggestions
  • Recipes and meal plans

Weekly Schedule

Consultation Calls:

• Frequency: 3-4 times per week
• Format:
  • 1 optional group call (motivational and educational)
  • 3 individual check-ins (progress review and personalized advice)
    
    If you're experiencing symptoms like bleeding, pain, or fertility issues, we can help. Click Here for a FREE consultation and take the first step towards natural healing!!
    
    
    

    Here’s a more indepth outline of what our clients should expect from our 12-week coaching program for women battling fibroids. Here's a potential structure for the program depending on the stage and severity of the symtoms:

    
    

    Week 1-2: Introduction and Assessment

    - **Session 1: Welcome and Program Overview**

      - Introduction to the program and its goals

      - Understanding fibroids: causes, symptoms, and treatments

      - Initial assessment and personal goal setting

    
    

    - **Session 2: Medical Insights and Personal Health History**

      - Detailed discussion on fibroids and their impact on women's health

      - Reviewing individual health histories

      - Building a personalized health profile

    
    

     Week 3-4: Nutrition and Lifestyle Adjustments

    - **Session 3: Nutritional Guidance**

      - The role of diet in managing fibroids

      - Anti-inflammatory foods and recipes

      - Developing a personalized nutrition plan

    
    

    - **Session 4: Lifestyle Modifications**

      - The importance of physical activity

      - Stress management techniques

      - Creating a balanced lifestyle plan

    
    

     Week 5-6: Mind-Body Connection

    - **Session 5: Mental Health and Emotional Well-being**

      - Coping strategies for dealing with fibroids

      - Mindfulness and relaxation techniques

      - Emotional support and building resilience

    
    

    - **Session 6: Yoga and Gentle Exercise**

      - Introduction to yoga and its benefits

      - Gentle exercises tailored for fibroid management

      - Developing a regular exercise routine

    
    

    Week 7-8: Holistic Approaches

    - **Session 7: Complementary Therapies**

      - Exploring alternative treatments (acupuncture, herbal medicine)

      - Integrating complementary therapies into your routine

      - Safety and efficacy considerations

    
    

    - **Session 8: Personal Care and Self-Love**

      - Importance of self-care in fibroid management

      - Developing a self-care routine

      - Empowerment and body positivity

    
    

    Week 9-10: Building a Support System

    - **Session 9: Community and Support Networks**

      - The importance of a support system

      - Finding and building your support network

      - Connecting with others facing similar challenges

    
    

    - **Session 10: Family and Partner Involvement**

      - Educating family and partners about fibroids

      - Strategies for involving loved ones in your journey

      - Strengthening relationships and communication

    
    

    Week 11-12: Sustaining Progress and Long-Term Strategies

    - **Session 11: Tracking Progress and Adjustments**

      - Reviewing personal progress

      - Making necessary adjustments to your plan

      - Celebrating achievements

    
    

    - **Session 12: Long-Term Maintenance and Final Thoughts**

      - Strategies for long-term fibroid management including an additional 12 weeks of FREE coaching for our clients

      - Setting future health goals

      - Program wrap-up and final reflections

    Wouldn’t you like to avoid fibroid surgery and shrink your fibroids naturally? Join our coaching program today and start seeing results in no time!