Immune System and Antiviral - Elderberries

For all coughs and flu or colds, Elderberries are revered for making the most tasty and beautiful tea on Earth. Elderberries are used for assisting and preventing coughs and colds. It works great at combatting “the flu” (influenza), H1N1 "swine" flu, HIV/AIDS symptoms, and boosting the immune system. It is also used for sinus pain, back and leg pain (sciatica), nerve pain (neuralgia), and chronic fatigue syndrome , 

Some people use elderberry for hay fever (allergic rhinitis), cancer related symptoms, as a laxative for constipation, and to increase urine flow.

Elderberry tea, made from the berries of the elder plant, offers numerous health benefits:

1. Immune System Boost: Elderberries are rich in antioxidants and vitamins that help boost the immune system .
2. Cold and Flu Relief: They are commonly used to alleviate symptoms of colds and flu .
3. Anti-inflammatory Properties: Elderberry has anti-inflammatory effects, which can reduce pain and swelling .
4. Heart Health: Consuming elderberry tea may support heart health by improving cholesterol levels and reducing blood pressure .
5. Antiviral Activity: Elderberries have antiviral properties that may help fight against viruses like the flu .
6. Digestive Health: Elderberry tea can improve digestive health by promoting regular bowel movements and reducing gas .