Ginger Root Powder

Ginger has a potent compound called gingerol which has antioxidant and anti-inflammatory properties. Ginger is composed  of magnesium, chromium and zinc, which are known to help improve blood flow in the body. It is also effective in decreasing nausea associated with motion and morning sickness. Ginger aids with digestion by improving food absorption, which leads to feeling more energized and better metabolism; also minimizing the chance of developing a stomachache. Regular consumption of ginger can decrease the risk of developing colon cancer and can assist with killing cells that cause ovarian cancer. Can promote respiratory health in those suffering from respiratory diseases such as coughs, pneumonia, asthma, etc. For cold and flu symptoms, it is recommended to take two tablespoons of ginger root, two to three times daily.