7-Day Alkaline Meal Plan + Grocery List
Inspired by Dr. Sebi’s Alkaline Vegan Food List
This meal plan focuses on:
•Whole alkaline foods
•Easy meal prep
•Nutrient-dense ingredients
•Fibroid-friendly & inflammation-conscious eating
•Simple meals that can realistically fit into a busy schedule
DAY 1
Breakfast
Avocado toast with Side of fruit
Shake or Smoothie with 1tbsp 92MNRLS Irish Sea Moss Gel
Lunch
Walnut Meat salad with romaine lettuce, kale, tomatoes, Bell peppers, Watercress, red onion and guacamole
Dinner
Quinoa with fried mushrooms and Side salad
1tbsp of 92MNRLS Irish Sea Moss Gel
Prep Tip
Cook extra quinoa and wild rice for later in the week.
DAY 2
Breakfast
Quinoa flakes(hot cereal) with banana and side of fruit
Shake or Smoothie with 1tbsp of 92MNRLS Irish Sea Moss Gel
Lunch
Chickpea Avocado Wrap spelt with sautéed mushrooms, romaine lettuce and red onion
Dinner
Mushroom & Wild Rice Bowl with Chickpea burger
1tbsp of 92MNRLS Irish Sea Moss Gel
Prep Tip
Pre cut fruits and vegetables.
DAY 3
Breakfast
Spelt waffle/toasted walnuts with fried mushrooms
Shake or Smoothie with 1tbsp of 92MNRLS Irish Sea Moss Gel
Lunch
Mashed chickpeas with sauteed mushrooms and onion
Dinner
Quinoa with Stir-fry Vegetables and grilled mushroom caps
1tbsp of 92MNRLS Irish Sea Moss Gel
Prep Tip
Use glass instead of plastic for food storage
DAY 4
Breakfast
Kamut Puffs cereal with strawberries, blueberries and banana with side diced apples
Shake or Smoothie with 1tbsp of 92MNRLS Irish Sea Moss Gel
Lunch
Tomato Cucumber Arugula Chickpea Salad with avocado dressing and grilled mushrooms
Dinner
Stuffed bell peppers with mashed Butternut Squash
1tbsp of 92MNRLS Irish Sea Moss Gel
Prep Tip
Prepare homemade alkaline dressing jars ahead of time.
DAY 5
Breakfast
Fruit bowl topped with Hemp seeds and fruit jam toast
Shake or Smoothie with 1tbsp of 92MNRLS Irish Sea Moss Gel
Lunch
Quinoa salad with cucumber tomato red onion avocado chickpeas and hemp seeds and lime juice
Dinner
Wild rice with side of Kale sautéed with onion and tomatoes
1tbsp of 92MNRLS Irish Sea Moss Gel
Prep Tip
Prep burger patties in batches and freeze extras.
DAY 6
Breakfast
Garbanzo eggs with kamut or spelt pancakes
Shake or Smoothie with 1tbsp of 92MNRLS Irish Sea Moss Gel
Lunch
Chickpea pasta with homemade pasta sauce
Dinner
Walnut Meat over wild rice with sautéed vegetables
1tbsp of 92MNRLS Irish Sea Moss Gel
Prep Tip
Roast multiple trays of vegetables for quick meals.
DAY 7
Breakfast
Ceylon Cinnamon Apple Quinoa Bowl with fried burro banana
Shake or Smoothie with 1tbsp of 92MNRLS Irish Sea Moss Gel
Lunch
Grilled mushroom cap sandwich with romaine lettuce tomato and avocado
Dinner
Spelt pasta with Avocado sauce
1tbsp of 92MNRLS Irish Sea Moss Gel
Prep Tip
Use leftover vegetables before grocery restock day.
MASTER GROCERY LIST
Produce
Apples
Bananas
Pears
Mangoes
Seeded Grapes
Blueberries
Strawberries
Avocados
Cucumbers
Tomatoes
Bell peppers
Zucchini
Kale
Arugula
Mushrooms(all except shitake)
Butternut squash
Red onions
Cilantro
Basil
Key Limes
Grains & Dry Goods
Quinoa
Wild rice
Spelt flour
Spelt tortillas
Chickpeas
Walnuts
Hemp seeds
Pantry Items
Ceylon Cinnamon
Agave
Date syrup
Sea salt
Tahini
EVOO
Grapeseed oil
Avocado oil
Essentials
92MNRLS Irish Sea Moss Gel
Spring water
Glass meal prep containers
EASY WEEKLY PREP GUIDE
Sunday Meal Prep Ideas
✔ Cook quinoa & wild rice
✔ Wash and chop vegetables
✔ Prepare smoothie freezer bags
✔ Make dressings/sauces
✔ Cook lentils/chickpeas in batches
✔ Prep burger patties
✔ Portion sea moss gel servings
Helpful Alkaline Eating Tips
Drink plenty of spring water daily
Avoid processed foods and artificial sugars
Focus on mineral-rich foods
Use herbs and spices generously
Keep meals colorful and plant-based
Consistency matters more than perfection
This meal plan works especially well for people focused on:
Reducing inflammation
Supporting natural detoxification
Increasing energy
Weight management
Fibroid-conscious eating
Transitioning into an alkaline lifestyle